Posts By: yoga

Anatomie van die werwelkolom
Hoofspiergroepe van belang itv rugpyn
Algemene areas betrokke by rugpyn
Algemene oorsprong van rugpyn
Voorgestelde holistiese benadering tot rugpyn

Drie ure werkwinkel 25 Februarie 2018, 14:00 – 16:00

R450.00

Kontak Ina Fourie: 082-467-2375

Energy sounds very esoteric but how often do we use this word?

“I don’t have the energy for that”!

Energy – physical or mental energy is what is required to move our lives from where it is to where we want it to be. It also enables us to enjoy life.
If you are an existing member that at Move Yoga, or you join before the start of the workshop, you can mention this post and receive a 50% discount on the energy enhancement workshop. Provided that you have joined with a minimum commitment period of three months.

Colette demonstrates the Salute to the Moon.

DRAGON DANCE: The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy through direct awareness, the breath and vigorous movements. It is a whole body workout and at some stage you may experience the dragon’s fire: you will know that you reached this stage when you start to sweat. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. ” Know that you will screw up every now and then with the Dragon Dance – that is ok. It takes a while to “train your dragon”. “

Laughter Yoga Workshop at Move on 27 May 9:00-10:30
Contact Ina Fourie: 082-467-2375

Ceceilia has added another restorative morning yoga class on Fridays at 8:30.